I’ve been processing self care a lot lately.

We live in this world where everyone is saying “treat yo self”…all the time.

And I think a lot of us think it will make us feel better.

And it might…at the moment.

But the treat yo self life is all about momentary fixes.

Putting a band aid on a broken bone.

Never really working on the deep down issues.

I think there is absolutely a time and place for treating yourself.

A mani and pedi, a new dress, a night out, but let’s not pretend that those quick fixes are going to help us truly feel better long term.

Let’s open up the discussion on what will truly help with the long term.

This all pairs so well with my mental health post!

I’m not saying everyone needs to be doing therapy, but we need to be figuring out what will TRULY make us feel amazing.

I’ve learned a LOT since having kids about what fills me up. What recharges me. What to do when I feel anxiety or overwhelmed. The things that bring me back to neutral.

These may not be your things…but find what will truly energize you.

Here are a few of the things I do for true and deep down self care.

Gratitude

You guys…I think gratitude and perspective may be the number one thing that snaps me out of a funk. Whenever I’m feeling overwhelmed, if I stop to think about my blessings…I immediately put myself in my place.

Negativity is toxic and there should be very few places for it in your life.

The other day Austen had a ROUGH dentist appointment, and I got home and felt so defeated, and then I was like you know what…I’m not walking my child through cancer…we can do this!

Get in the habit of thinking gratitude first…even in the hardest of situations.

Sometimes it’s not easy, and I’ve had to train myself to think that way! But getting into that practice will fill you up.

Get Moving

I do not like to work out.

Never have…and probably never will.

But I work out six if not seven days a week.

Those endorphins are worth every second of it.

Legally Blond was not wrong. Exercise give you endorphins…endorphins make you happy…and happy people don’t kill their husbands.

Any legally blond fans out there?

It’s the second thing I do when I’m feel anxiety creep in. I do an online workout, get outside for a walk, turn on music and dance with my boys…I just move.

If you’re like me and hate working out…find something active that you do enjoy doing.

A dance class, a hike, yoga, crossfit, something active with a friend.

And if you hate the idea of it…STILL DO IT.

Because scientist do not lie…exercise is good for our body.

Do the hard things…the hard things are typically worth it.

Meditation

I’m not a yogi, and I’m actually still learning how to meditate, but The Calm App has been INCREDIBLY helpful in my self care routine.

They have a free trial, but I do the year subscription. They have guided meditation, sleep stories, and even meditations and sleep stories designed for kids that I’ve been doing with Austen once a week.

Some days, I’m able to sit for the entire meditation…others I’m all over the place, but dang it I’m determined to learn to stop and get quiet when I’m feeling overwhelmed or anxious.

And most importantly…I want to teach my boys that this is a tool to help them calm and simply be.

I also just bought Simply Sadie Jane’s Mindful meditations for kids and women and have just dipped my toe into them, but I’m excited to jump in!

Then there absolutely is a time and place for treating yourself!

I love a good pedicure, a breakfast alone {which I never thought I would say but that’s what children will do to you}, a new outfit, a new pair of earrings {who is surprised by that}, going out for drinks with friends, a fun date night, a night in a hotel alone {again…kids changed this extrovert a bit}, getting creative {I honestly love printing off adult coloring sheets and coloring my heart out like a five year old}.

I’d love to know what you do for self care! Give me some ideas!

And open up the discussion! Do you agree with me? Is this a totally new way of thinking? Be respectful, but if you disagree…challenge me on it!

Pictures by Tasha Pinelo

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1,239 Comments on Let’s Talk About Self Care

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